4 Tips for Getting Back to Running Injury-Free

Talya Minsberg

Talya MinsbergRunning in Brooklyn ����‍♀️

Know how to identify types of pain. Metzl, a 35-time marathoner and 14-time Ironman triathlon competitor, admits he has faced almost every injury his clients have. He recommends thinking of your stride to start.

A side cramp is one thing. A pain that causes you to shift your mechanics is something else.

If you are no longer able to run properly, it’s time to see your doctor.

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